MCABW's Member Directory

Montgomery Physical Therapy and Fitness

Please download our brochure for more information. Click the Products/Services tab below for latest Fitness Class Schedule and Class Descriptions
  • Phone: 936.597.5323
  • Cell phone: 936.442.1810
  • Fax: 936.597.8914
  • MCABW Member: Ward, Meredith
  • Montgomery Physical Therapy & Fitness
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  • Download Brochure

Products and Services

Group Fitness Schedule

Monday
7:15 am - Chisel
9:30 am - Seniorcize

Tuesday
9:30 am - Mat Pilates

Wednesday
7:15 am - Super Sculpt
9:30 am - Seniorcize

Thursday
9:30 am - Zumba

Friday
7:15 am - Quick (HIIT) and Core
9:30 am - Mat Pilates

Class Descriptions

Step/Chisel:
A combination of step aerobics choreography mixed with full body strength training exercises. A great mix of calorie burning aerobics and strength/balance training. The class ends with flexibility and stretching.
Intermediate to advanced exercises

Super Sculpt:
A full body workout using weights, bands, balls and your body as resistance. This class is specifically designed for strength training and toning.
All ability levels

Seniorcize:
Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.
All ability levels welcome

Mat Pilates:
Each class will work to balance all muscle groups while working on strength and flexibility. Emphasis on challenging the core muscles with each movement. Classes will blend the classical Pilates Method with exercise variations and by using props and light weights.      
Beginner to intermediate exercisers

ZUMBA®
A fusion of Latin and International music/dance themes that create a dynamic, exciting, dance cardio workout and based on the principle that a workout should be "FUN AND EASY TO DO."                                  
All ability levels welcome

Quick(HIIT) & Core
30 minutes of interval training taught at three ability levels. HIIT is designed to get the most caloric burn and an extended after burn for maximizing the metabolism. The core exercises will be designed to tone and strengthen the mid-section followed by a stretching segment to improve flexibility.
All ability levels welcome

Montgomery Physical Therapy and Fitness

20873C Eva St, Montgomery, TX 77356

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Have a look at our Member Benefits brochure and download a copy of our Membership Application.